The Ultimate College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness by Jill Grimes, MD, FAAFP

I’m thrilled to take part today in the PR by the Book’s virtual book tour for Dr. Jill Grimes’ new book of health for the college student. Geared towards the first-time-on-their-own young adult, this handy little book covers everything from head to toe (and in between!).

My daughter, who is almost 17, and I took a look at this handbook and found it to be great for many things right now! For instance, achy ankle? Here are some exercises to do. Headache? Some reasons why and some steps to take. Nosebleeds? What’s going on and what to do. When to see the doctor and when to worry (or not). It’s all in here!

Thank you so much for sharing this helpful book with us. It will go to college with Anne when she goes!

Dr. Grimes is a nationally recognized medical media expert, author and mom. Find her online at https://jillgrimesmd.com/the-ultimate-college-student-health-handbook/.

Find this book on Amazon (link provided by tour and not affiliated with BBNB):

Amazon: https://www.amazon.com/Ultimate-College-Student-Health-Handbook/dp/151075103 

For My Ears: American Kingpin by Nick Bilton and narrated by Will Damron

A colleague recommended this title to me, so I purchased it with my Audible credit. I can definitely say that it held my attention during my commute as this story is incredible.

Here’s the overview via Amazon:

The unbelievable true story of the man who built a billion-dollar online drug empire from his bedroom – and almost got away with it

In 2011, a 26-year-old libertarian programmer named Ross Ulbricht launched the ultimate free market: the Silk Road, a clandestine website hosted on the Dark Web where anyone could trade anything – drugs, hacking software, forged passports, counterfeit cash, poisons – free of the government’s watchful eye.

It wasn’t long before the media got wind of the new website where anyone – not just teenagers and weed dealers but terrorists and black hat hackers – could buy and sell contraband detection-free. Spurred by a public outcry, the federal government launched an epic two-year manhunt for the site’s elusive proprietor, with no leads, no witnesses, and no clear jurisdiction. All the investigators knew was that whoever was running the site called himself the Dread Pirate Roberts.

The Silk Road quickly ballooned into a $1.2 billion enterprise, and Ross embraced his new role as kingpin. He enlisted a loyal crew of allies in high and low places, all as addicted to the danger and thrill of running an illegal marketplace as their customers were to the heroin they sold. Through his network he got wind of the target on his back and took drastic steps to protect himself – including ordering a hit on a former employee. As Ross made plans to disappear forever, the feds raced against the clock to catch a man they weren’t sure even existed, searching for a needle in the haystack of the global Internet.

Drawing on exclusive access to key players and two billion digital words and images Ross left behind, Vanity Fair correspondent and New York Times best-selling author Nick Bilton offers a tale filled with twists and turns, lucky breaks, and unbelievable close calls. It’s a story of the boy next door’s ambition gone criminal, spurred on by the clash between the new world of libertarian-leaning, anonymous, decentralized web advocates and the old world of government control, order, and the rule of law. Filled with unforgettable characters and capped by an astonishing climax, American Kingpin might be dismissed as too outrageous for fiction. But it’s all too real.

I bought it for my husband for Christmas because I want to be able to chat about it with him.

Highly recommended non-fiction!

Find Your Light by Beverly Conyers

I recently was sent a copy of Find Your Light: Practicing Mindfulness to Recover from Anything from Ms. Conyers’ publicist. This is a lovely little book that is quick to read and very pertinent to daily life. You can read it in little bits or read it straight through. The focus is on how you can be mindful and use mindfulness to aid in recovering from addiction or really any type of stressful and demanding situation (full disclosure: I do not suffer from addiction, but found this little book very pertinent and helpful).

Here’s the overview:

Author Beverly Conyers—one of the most respected voices in wellness and recovery—has guided hundreds of thousands of readers through the process of recognizing family roles in addiction, healing shame, building healthy relationships, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns. With her newest work, Conyers shows us how the practice of mindfulness can be a game-changing part of recovering from any- and everything.

Early in our recovery journey, we focused on healing. Further along in the process of recovering, we dare to believe it’s possible to embark on a new chapter, but often feel stuck. At times, we wonder…how do we create the breakthroughs we want?

With a mindfulness practice—meditation and other habits of awareness—we develop the courage to look within. As we hold space for ourselves, we find the light within that can spark change, personal growth, and self-compassion. Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery.

Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward. Her insight guides our way whether recovering from unhealthy relationships, addictions of all types, compulsive habits, anxiety and stress, workaholism, disordered eating, or mental health and emotional challenges—and whether we follow the Twelve Steps or not.

Discover why Beverly Conyers’ books have been a mainstay for support groups the world over, and why so many have turned to her insights and guidance. As the author of the recovery classic Addict in the Family, she has inspired hope and healing in a way few others have managed to match.

Thank you for my review copy!

Becoming by Michelle Obama

I will admit that I didn’t know too much about Michelle Obama beyond her being First Lady and her work to promote healthy eating for children. I have great respect for anyone who can pull off being married to the President with grace and style, and I also wondered how stressful it was to raise children in the White House. This book was an amazing insight into Mrs. Obama’s life — her upbringing in Chicago, her thoughts and feelings about Barack when she first met him, her wild ride into the White House, her time as First Lady, and more. I absolutely loved this memoir and found it so interesting! One of my favorite parts was reading about her close knit family while she was growing up. You could just feel the love and connectedness that she shared with her parents, brother, and extended family. I found the Washington years so interesting, especially when she talked about some misconceptions in the press’ portrayal of her (which I remembered). All in all, this was an insightful and positive read, which I actually listened to as I got it with my audible credit. It is read by Michelle Obama herself, which makes it extra special.

Two thumbs up for this one!

Educated by Tara Westover

Since I still have my lengthier than ever commute, I used my Audible credit last month for this novel which I had heard so much about. Everyone has been VERY EFFUSIVE about it, so I assumed that I wouldn’t like it, because I rarely like the things that everyone else raves over (I’m weird like that).

However, I was wrong. This was a fascinating read/listen about an amazing young woman who overcame significant odds to become the person she is today. The description is about education (hence, the title) but there is so much more in this book about family and sibling relationships. Julia Whelan’s narration was spot on perfect and I highly recommend the audiobook. Readers should note that there are some triggers in this story in regards to emotional and physical abuse.

Here’s the overview, which pretty much sums it up!

Number-one New York TimesWall Street Journal, and Boston Globe best seller

Named One of the Ten Best Books of the Year by The New York Times Book Review

One of President Barack Obama’s Favorite Books of the Year

Bill Gates’s Holiday Reading List

Finalist for the National Book Critics Circle’s Award in Autobiography

Finalist for the National Book Critics Circle’s John Leonard Prize for Best First Book

Finalist for the PEN/Jean Stein Book Award 

Named one of the Best Books of the Year by: The Washington PostO: The Oprah Magazine Time NPR Good Morning America San Francisco Chronicle The Guardian The Economist Financial TimesNewsday New York Post theSkimm Refinery29 Bloomberg Self Real Simple Town & Country Bustle Paste Publishers Weekly Library Journal LibraryReads BookRiot Pamela Paul, KQED New York Public Library 

An unforgettable memoir about a young girl who, kept out of school, leaves her survivalist family and goes on to earn a PhD from Cambridge University

Born to survivalists in the mountains of Idaho, Tara Westover was 17 the first time she set foot in a classroom. Her family was so isolated from mainstream society that there was no one to ensure the children received an education and no one to intervene when one of Tara’s older brothers became violent. When another brother got himself into college, Tara decided to try a new kind of life. Her quest for knowledge transformed her, taking her over oceans and across continents, to Harvard and to Cambridge University. Only then would she wonder if she’d traveled too far, if there was still a way home. 

“Beautiful and propulsive…. Despite the singularity of [Tara Westover’s] childhood, the questions her book poses are universal: How much of ourselves should we give to those we love? And how much must we betray them to grow up?” (Vogue

“Westover has somehow managed not only to capture her unsurpassably exceptional upbringing, but to make her current situation seem not so exceptional at all, and resonant for many others.” (The New York Times Book Review)

Lessons from the Prairie by Melissa Francis

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I was thrilled to be offered a copy of this book to review by Ms. Francis’ publicist. I absolutely ADORED Little House on the Prairie as a child, first the books then the show, and I certainly remember Melissa Francis as the fictional “Cassandra Cooper”. What I didn’t realize was how funny she was in real life – or how smart. This was an interesting read, with some parts being laugh out loud funny and some parts being so touching they made me a bit teary. While I thought it would be all about Little House and what it was like on set and off, it went through Melissa’s life and some of her personal journeys as well.

Thank you for my review copy!

Lessons from the Prairie delivers one belly laugh after another as Melissa tees up an easy-to-follow, step-by-step guide to tackling life’s toughest challenges, and making your life happier.” – Megyn Kelly
For fans of the beloved TV show Little House on the Prairie, a self-help book by Melissa Francis, bestselling author of Diary of a Stage Mother’s Daughter and child star of Little House, revealing important life lessons inspired by a childhood on set.
Melissa Francis was only eight years old when she won the role of a lifetime: playing Cassandra Cooper Ingalls on the world’s most famous prime-time soap opera, Little House on the Prairie.

Now in Lessons from the Prairie, she shares behind-the-scenes stories from the set, and lessons learned from the show’s dynamic creator, Michael Landon, that have echoed throughout Melissa’s adult life. With novel insights on hard work, making mistakes, and even spirituality, Francis shares inspirational and practical life lessons that will appeal both to her current TV fans, and fans of one of the most adored TV shows of all time.

Biography

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Melissa Francis, anchor of MONEY with Melissa Francis and Markets Now on the Fox Business Network, did not get her start on television in news. At the age of eight, she played Cassandra Cooper Ingalls on the world’s most famous prime-time soap opera, Little House on the Prairie, working alongside 1980s icons Michael Landon, Melissa Gilbert, and Jason Bateman.

In her book Diary of a Stage Mother’s Daughter, Melissa recounts her life as a child star in the 1980s, a life wholly controlled by a highly neurotic and dangerously competitive “tiger mother.” Now the mother of two young boys herself, Melissa reflects not only on her past but on the subject of parenthood and the impact of relentlessly driving a child to succeed, an approach that sent Melissa’s sister into a deadly spiral.

“What I have learned from a difficult childhood is that, no matter what has happened in the past, you can take charge of your life and be happy. Your life is your own. In fact, a tough past is actually a richness of experience to draw upon. You know what doesn’t work,” says Melissa.

Melissa eventually left acting, earned a degree in Economics from Harvard University, and went on to a successful career as a broadcast journalist. Today, Melissa Francis lives in New York City with her husband and two children. She anchors two daily shows on the Fox Business Network, including Money with Melissa Francis, which covers the intersection of Wall Street and Main Street. Prior to her role at FOX Business, Melissa spent nine years at CNBC, where she anchored shows such as Power Lunch, The Call, and On the Money, and made regular contributions to the Today show and Weekend Today.

THE GOOD BOOK by Deron Spoo – Litfuse Blog Tour

I am thrilled to be part of the blog tour for THE GOOD BOOK – 40 Chapters that Reveal the Bible’s Biggest Ideas by Deron Spoo. This is a great little volume to keep near your bedside to use for a daily or weekly devotional. It highlights a chapter of the Bible (included), then writes on it, tying it in to real life, then presents some reflection ideas. It is very readable!

Here is the overview:

Book Info

The Good Book 

offers a user-friendly guide to the Bible’s biggest ideas.
A chapter from the Bible accompanies each chapter of the book, which helps readers understand the context and content of the Scripture passages in a way that can open the whole Bible.
Designed as a forty-day journey through forty key chapters of the Bible,  The Good Book will appeal to those who already love and read the Bible regularly as well as to those who are just beginning their Christian journey.
The Good Book:
-is a great evangelism tool for explaining the major themes of Scripture to those who want to know more about God, Jesus, and the core beliefs of Christianity;
-gives new believers an overview of the Bible and lays a framework to help them understand Scripture passages;
-helps longtime Christians rediscover the basic themes of Scripture and experience these truths in a new way; and
-encourages Scriptural literacy as it pushes readers to read both one chapter of the book and one chapter of the Bible each day for forty days.
The Good Book is great for individuals, and it can also be used by small groups in an eight-week church-wide program or a forty-week journey that focuses on one Bible chapter each week.
 
The Good Book will help people understand and live by the transformative truths of the Bible.

Deron Spoo is the pastor of First Baptist Church in Tulsa, Oklahoma. Over the past 16 years, Spoo has guided the church as it transitions from being simply a downtown church to a regional church committed to urban ministry. Church members describe him as “down to earth” and “authentic.” His television devotionals, “First Things First,” reach 100,000 people each week. Spoo is a graduate of Southwestern Baptist Theological Seminary. He and his wife, Paula, have three children.
Find out more about Deron at http://www.readthegoodbook.com.
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I really appreciated this book and actually asked for my review copy in print (I usually always get a mobi) so I could share it with my family. As a Catholic family, I find sometimes we struggle with Biblical interpretations as the Catholic Church, while using the Bible weekly, in general has a different role for the Bible (or at least that is how it was in my 1970’s and up upbringing) with a heavy emphasis on the Gospels and a weekly emphasis on the pastor interpreting readings from the Old and New Testaments, but not a lot of individual interpretation. As an adult, I am now seeing (at least at my parish) Bible study groups and Bible reading groups, which is new to me. So – I love finding books that help me to interpret the many wonderful passages of the Bible.

Thank you for my copy and for making me part of the tour!

Here is a You Tube about the book: