The 6-Minute Knee Pain Cure by Dr. Jonathan Su

Dr. Jonathan Su reached out to me to see if I was interested in reading and featuring his book on my blog. I actually had just been suffering from knee pain in the past weeks and I thought “perfect!”. He sent me a pdf of the book which I converted to an ePub for my kindle; unfortunately, this caused me to not be able to view the pictures properly, they transferred in “strips”, but all the text was there and fine.

I loved this book! There is a lot of information in here and it is easy to read and gives background and then lots of exercises and ways to make a plan for 6 minutes of work. The exercises were simple and all were things I had done before, but I had never thought of them in regards to knee pain. But here’s the kicker (see what I did there?) – after doing these exercises for just a short time, my knee pain was greatly relieved. I was thrilled!!

I went to Dr. Su’s website (sixminutefitness) and saw he had several different books available, including 6 Minute Core Strength. Full disclosure: my core has never recovered from my pregnancies. My doctor thought I’d need surgery as my babies came through my front muscles and I had a “ten finger gap” between my muscles. Instead I did a bunch of isometrics and then called it a day. Fast forward 20 years and my core is pretty much my weakest area. I was excited because many of these exercises I could do! And others I could do in the “modified” or “beginner” option they offered. And at 6 minutes, I do them when I go upstairs at night or when I first wake up. The book has lovely pictures that show correct movements as well.

Dr. Su also has 6 Minute Fitness at 60+. I’m 58 but I plan to buy myself this one for my 60th birthday!

So thank you, Dr. Su, for sending me your 6 Minute Knee Pain Cure book. I appreciate it!

Here’s the overview from Amazon:

Conquer Knee Pain and Transform Your Life

If you suffer from knee pain, you have the power to overcome it—or at least reduce it so substantially that your life dramatically improves—without medication. This is true regardless of the origin, intensity, or duration of your knee pain. It’s true regardless of your age or fitness level.

That’s a bold claim, but it’s a claim I feel confident making, based on the remarkable transformations I’ve observed in thousands of patients over the years—as well as my personal journey to overcome my own severe knee injury. It’s taken me nearly three decades to uncover the secrets of knee pain. This guide will teach you how to put my findings into practice and safely and effectively alleviate your knee discomfort in as little as 15 days.

You will discover:

The real culprit behind 99% of knee pain—it’s something that’s overlooked by most physicians and physical therapists
How to achieve remarkable results from just six minutes of daily at-home exercise
An easy-to-follow three-step system that delivers fast and effective knee pain relief

6-Minute Knee Pain Cure contains more than 100 illustrations and provides access to numerous online videos to ensure that every step is simple to understand. With this guide, you’ll be able to take control of your knee health and start living a pain-free life.

Dr. Jonathan Su, DPT, C-IAYT, CSCS, is a physical therapist, yoga therapist, and fitness coach based in the San Francisco Bay Area. His clients include entrepreneurs, executives, and elite athletes. Dr. Su is the coauthor of a physical therapy textbook, Netter’s Orthopaedic Clinical Examination, and the author of 6-Minute Fitness at 60+ and 6-Minute Core Strength.

Table of Contents

1. How Well Will This Guide Relieve Your Knee Pain? Use this Simple Test to Find Out

2. A Physical Therapist’s Journey from Severe Knee Injury to Discovering the Ultimate Remedy for Knee Pain

Part 1: What the $12-Trillion Global Healthcare Industry Doesn’t Want You to Know About Your Knee Pain

3. Your Knee Doesn’t Need Surgery, Lengthy Therapy, or Specialized Equipment—It Just Needs 6 Minutes of Self-Care

4. The Culprit Behind 99% of Knee Pain Is Overlooked by Most Physicians and Physical Therapists

5. The Simple Three-Step System for Fast and Effective Knee Pain Relief

6. The Potential Pitfalls of Relying Too Heavily on Pills, Injections, and Other Temporary Remedies for Knee Pain

Part 2: The 6-Minute Knee Pain Cure Quick Start Guide

7. Here’s How to Get the Best Results from This Guide

8. Step 1: Restore Alignment

9. Step 2: Rebalance Strength